Kanna vs. kava
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Kava is the one people reach for to unwind: relaxed body, clear head. Kanna is the one they reach for to be social: a lighter, brighter mood and easier conversation. Kava is better for the couch, kanna for the party.
| Kava | Kanna | |
|---|---|---|
| What it is | South Pacific root (Piper methysticum) | South African succulent (Sceletium tortuosum) |
| How people describe it | Relaxed, loose-shouldered, calm | Lifted mood, sociable, chatty |
| Best for | Winding down at home | Social nights |
| Taste | Earthy; canned versions are fruit-and-cream | Tart and fruity in canned form |
| Don't combine with | Alcohol | Antidepressants (SSRIs, SNRIs, MAOIs) |
Which should you choose?
- After a long day: kava.
- Friends coming over: kanna.
- Not sure: try each on different nights.
Can you drink them together?
They're usually drunk on different occasions rather than together. If you take any medication, check with a doctor first, especially before trying kanna.
Related: What is kanna? · Is kanna a stimulant? · Kava vs. kratom vs. kanna
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